Stress control the easy way.
Count to 10.
This is what some mothers tell their kidsand is works if they are angry.
Next time you feel stressed or recognise the early signs of it, count to ten. It does not matter if you do it loudly or quietly.
Sometimes this is all you need for simple stress or if you recognise it early.
Some people prefer to count down from ten to zero. This way it feels as if you are scaling down stress and at zero, it is gone.
Inhale deeply.
Take a long slow deep breath. Through your nostrils slowly breathe in and fill your lungs completely. Exhale through your mouth slowly after holding your breath to the count of four.
As you continue to do this a few times, you will notice as your breathing becoming slower, you feel yourself becoming more and more relaxed. Like counting, this is a quick and easy stress controller.
Furthermore, you can, as you breathe in and hold your breath visualise all the stress in your body slowly moving into your lungs and as you exhale, you are slowly expelling the stress leaving you more relaxed and calm.
You can also use a stress relief squeez ball.
Get up and walk about.
This is a good way to gain stress relief quickly.
If what you are doing is becoming very stressful, get up and walk away from it. I do not mean walk away from it for good. You are removing the problem temporarily. It gives you time to calm down and come to grips with the situation.
You may want to do something else during this break. This takes the stressful problem away from the forefront of your mind and allow your Subconscious Mind to find solution options. The eponymous Morgan Stanley, when stuck with a problem and no solution, would suddenly drop what he was doing and play a game of solitaire. After a while several ideas come forwards in his mind.
You can go for a walk especially in the park. Being near to nature is very relaxing. Your body’s frequency synchronises with the frequency of earth. As your brainwave level slows down you enjoy tranquillity and peace. You feel calm and relaxed. You can get the vacuum cleaner out and clean the house. From your mind you are removing the problem. You will be surprised how different you feel about your task in front of your.
In addition exercise relieves stress.
It is recognised that exercise reduces stress.
Talk to someone or write a journal.
This is a good stress buster. Talking to someone is in a way sharing your problem. If that someone is experienced in your field, you may get some invaluable tips. It opens your mind to a wider approach to your problem. It may make you aware that you are not alone. You have shared your problem and will not feel isolated.
A single thought or idea that could be the solution to your problem, is perhaps the best stress buster. You become focussed and energised because you can now see success as the only outcome. Your stress will changes to the desired stress that produces peak performance.
Writing a journal is also a good stress buster. It anchors what specific things are stressing you. Putting it down on paper transfers it into words that you can either keep or discard. This is an outlet for stress. So if you are alone, or there is no one to talk to when things are going wrong, write it down in your stress journal. Ink on paper is the next best thing.
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Filed under: Health and Fitness